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Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Santen, R.J., et al

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Cortisol, the stress hormone, and insulin levels can fluctuate, sleep is disrupted and your bodys recovering from pregnancy and possibly breastfeedingall of which can impact metabolism and hunger signals. She adds that the lack of consistency in day-to-day life, time constraints, emotional stress and fatigue can make it difficult to create and maintain healthy nutrition habits

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